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With the numerous demands and complexities of modern daily life, many clients desire the convenience and discretion of therapy at a time and place of their choosing. In our ever-evolving, fast paced world, Dr. Heidel provides the ultimate in discrete offerings for telehealth therapy. As your privacy and confidentiality are of utmost importance, she utilizes a secure video conferencing platform. You can schedule appointments on demand, submit paperwork, view and pay your bill, and attend your video therapy appointment with ease; all through Dr. Heidel’s online portal.

INDIVIDUAL THERAPY - TAILORED, EVIDENCE-BASED, HANDS-ON
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Work, eat, sleep, rinse, repeat. Are you bored? Restless? Chronically fatigued? Imagine waking up each morning with enthusiastic thrill to meet the day. Feel calm, motivated, healthy and empowered. What would need to be different? Allow Dr. Heidel to expertly guide you to what works - body, mind, and career.

Dr. Heidel’s therapeutic approach is integrative with a focus on psychodynamic and interpersonal theories. This means that, together, you will build a therapeutic relationship and collaboratively create a tailored, evidence-based approach to serve your specific needs. Psychodynamic and interpersonal theories emphasize the importance of relationships in how we think, feel, and behave. Dr. Heidel will help you explore and uncover patterns to move you towards optimal mental health and wellness.

RELATIONSHIP THERAPY - Warm, non-judgemental, discreet
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Are you and your partner caught in the same patterns and having trouble identifying the solution? Do you continue to end up with the “wrong person?” Would you like expert guidance for 21st century dating? Get unstuck - embody the Self that attracts your forever partner.

Relationships are integral to our functioning as humans. When working with individuals or couples on relational difficulties, Dr. Heidel approaches psychotherapy from a practice called Emotionally Focused Therapy (EFT). This approach is grounded in research and focuses on strengthening love and attachment through healthy communication and emotional regulation.

CAREER COUNSELING - direct, empowering, goal-driven, expertise
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Have you lost steam in the rat race? Are you paralyzed by ideas like networking, climbing the ladder, or public speaking? With her research expertise in workplace dynamics and productivity, Dr. Heidel is uniquely equipped to guide you toward improved concentration, motivation, and stellar workplace relationships. Specifically, her research has examined the impact and outcomes of workplace mistreatment related to marginalized statuses. Dr. Heidel is passionate about empowering her clients towards improved workplace relationships and performance. Reinvigorate your career and breakthrough to new levels of success!